500hr Teacher Trained · GOYA Accredited · Helping desk workers and time-poor people move better, hurt less, and feel stronger. No chanting required.

Online Yoga for Real Life

Feel stronger, looser and less achy. No studio, no schedule, no "om" required.

For people who sit too much, move too little, and want to actually use their body well as they get older. Spiritual extras optional.

Book your first class Who is this for?

Sound familiar?

You want to feel better in your body.
Life keeps getting in the way.

I keep meaning to start yoga but I genuinely cannot find a free hour that works

I'm not flexible enough. I'd probably embarrass myself in a class

My back and shoulders are a mess from sitting at a desk all day

I tried a yoga class once and it felt like it wasn't made for someone like me

I scroll random stretching accounts but nothing ever sticks

I want to still be active and independent when I'm older. I just don't know where to start

Why it hasn't worked yet

It's not that yoga isn't for you.
Most yoga just wasn't made for you.

✕

In-person studio classes assume you'll rearrange your life around them

Fixed times, fixed locations, and a commute on top. If your schedule isn't predictable, this is the first thing that drops. It's not a commitment problem. It's a design problem.

✕

Random YouTube videos don't actually progress you

A 10-minute "morning stretch" feels good in the moment but doesn't build anything. There's no structure, no progression, and no one to correct you when your back is taking the load it shouldn't be.

✕

Traditional yoga classes often lose beginners in the language and the ritual

If you've sat through a class feeling like you accidentally joined a religion, that's a valid response. The spiritual side of yoga is genuinely interesting, but it's not required to get stronger, more mobile, and less sore. Not everyone wants it and that's fine.

✕

Beginner classes that aren't really for beginners

Instructors who jump straight into pose names, skip the anatomy, and offer no modifications for people who can't yet touch their toes. You leave feeling like you failed rather than like you showed up.

What's different here

Yoga that works around your life. Not the other way around.

01

Built for your body, not an idealised one

Every class includes real options for tighter hips, limited mobility, and the kind of body that has been sitting in a chair for eight hours. Nobody gets called out for not touching their toes.

02

The physical side of yoga. No extras required.

This is movement, alignment, and anatomy. The spiritual traditions are respectfully set aside if they're not your thing. You can get extraordinary benefit from the practice without them.

03

On your time, not a studio's schedule

Live group classes three times a week to choose from, 1-1 sessions when you need more individual attention, and a growing video library for when you want to move at 6am or 10pm. Your mat, your timing.

What you get

Everything you need. Nothing you don't.

🧘

Live group classes (three options a week via video call)

Small group sessions you can join from anywhere with a mat, your phone, and an internet connection. Real-time instruction so you're never just guessing if you're doing it right.

🙋

1-1 sessions (60 minutes, just you)

Private classes built entirely around what your body needs. Ideal if you have a specific injury, want faster progress, or just prefer not to share the screen with strangers.

📱

Free bite-sized classes on YouTube

Short classes available now for free on the Vic Smith Yoga YouTube channel — a great way to try before you book, or to squeeze in a quick session between meetings.

📬

Weekly wellbeing tips by email

Simple, practical tips to carry into the rest of your week: posture reminders, quick desk stretches, habits that actually help.

Ready to stop meaning to start?

Book a class, try it once. That's all you need to decide if this is for you.

See classes and pricing

What happens next

Three steps, no faff

No long forms. No discovery calls. No waiting.

1

Pick your class

Choose a live group class, a 1-1 session, or start with the free YouTube library. Book directly in under two minutes.

2

Get your reminder

You'll receive a confirmation and a reminder with a video call link. All you need is a mat, a device, and a bit of floor space.

3

Show up and move

That's it. First class, no experience needed. You'll leave feeling something shifted. Most people are surprised by how quickly that happens.

Book a class from £10
Vic Smith doing a yoga side stretch

Your teacher

Hi, I'm Vic

I started yoga at 16 and spent years quietly cringing through chanting sessions — sometimes skipping class entirely just to avoid it.

  • I used to leave beginner classes feeling confused rather than calm. Too much jargon, not enough explanation, and no one offering real options for real bodies
  • I eventually took my practice home and realised I could focus on exactly what I wanted: the movement, the anatomy, the feeling of a good flow
  • I did a full 500hr teacher training. I learned the spiritual side properly. It only made me more certain that you don't need it to get everything good yoga has to offer
  • I moved online because it's the only format that doesn't ask you to rearrange your life to show up
  • Getting someone out of a desk-slumped back ache is one of my favourite things to watch happen
500hr Trained · GOYA Accredited

Pricing

Simple prices. No surprises.

Pick what works for where you are right now — you can always change later.

Drop In

£10
per group class
  • One live group class via video call
  • Three classes available each week
  • Access to free YouTube classes
  • No commitment
Book a class
Best value

Monthly Unlimited

£50
per month · all group classes
  • Unlimited live group classes
  • Three classes a week to choose from
  • Access to growing video library
  • Weekly wellbeing email
  • Cancel any time
Start this month

1-to-1 Sessions

£75
60 min · or £190 for 3
  • Private session built around you
  • Your pace, your goals, your needs
  • Ideal for injuries or specific goals
  • Book all 3 sessions at times that suit you
Book a single session Buy 3 sessions — £190

Not sure? Start with a £10 drop-in class. No commitment, no pressure.

🤝

Try it. If you don't feel it was worth your time, I'll refund you.

If you attend your first class and genuinely feel it wasn't right for you, message me and I'll give you your money back. No awkward conversation, no hoops. You showed up — that took something. The least I can do is make it risk-free.

One class. Full refund if it's not for you. Simple as that.

For teams

Yoga for your workplace

If your team spends their days in front of screens, they're carrying the physical cost of it. Corporate sessions are a practical investment in how your people feel and how they perform.

Sessions are fully adapted to your team's experience level, can be done from individual desks or a shared space, and take the scheduling burden off you completely.

  • Live sessions via video call, no venue or equipment needed
  • Fully beginner-friendly, no experience required
  • Adapted for people who've been sitting at desks all day
  • Flexible scheduling to suit your team's hours
  • Packages available for regular sessions

Interested in corporate sessions?

Drop me a message with your team size and what you're looking for, and I'll come back to you with options and pricing.

Get in touch

Or use the contact form below

Questions

The honest answers

Yes, and this is exactly who these classes are designed for. Flexibility isn't a requirement, it's a result. Every pose has options for different ranges of motion, and nobody is expected to arrive already bendy. If you can breathe, you can do this.

Not at all, and you're not alone in this. These classes focus entirely on movement, anatomy, and how your body feels. There's no chanting, no Sanskrit unless it helps you understand a pose better, and no pressure to engage with anything that doesn't resonate with you. The physical practice stands completely on its own.

Honestly? Because most of the things that kill habits (long commutes, fixed times that don't work, classes that feel like they're not for you) aren't in this setup. When something fits into your actual life rather than demanding you rearrange around it, it's much easier to keep showing up. That said, nothing is guaranteed. Try a drop-in class and see how it feels before committing to anything.

The live group classes run three times a week — pick whichever slot suits you. Come to one or both, or start with the free YouTube classes whenever you have 20–30 minutes spare. There's no minimum. Twice a week is ideal if you want to notice real change, but once a week is still worth doing. You set the pace.

A yoga mat, a phone or laptop, and enough floor space to lie down. That's it. A quiet-ish room helps, but it doesn't need to be a home studio. People join from bedrooms, living rooms, and even offices with the door shut.

Most people notice something in their first session: a bit more energy, looser hips, the neck tension that's been sitting there all week starts to ease. Real strength and posture changes take a few weeks of consistency. Meaningfully reduced back pain usually shows up within a month. These are realistic expectations, not promises.

Flag it when you book and I'll let you know if the class is appropriate, or whether a 1-1 session would be a better starting point. Some conditions are well-served by yoga with the right modifications. Others need medical clearance first. I'd rather tell you honestly than have you show up to something that isn't right for you.

Get in touch

Any questions? Just ask.

Whether you're not sure which class is right for you, want to ask about corporate sessions, or just want to say hello, I'm happy to hear from you.

Thanks for getting in touch! I'll get back to you within a couple of days.

Your back will thank you in three weeks

One class. No commitment. See what happens when movement actually fits into your life.

Book your first class from £10