Vic Smith Yoga

Virtual Movement & Yoga for Desk-Based Teams

Practical, movement-first sessions to reduce stress, stiffness, and burnout

the package

What's Included?

Live, remote sessions (Zoom/Teams)
30–45 minutes
All levels, cameras optional
Recordings available

Class Types

Energise & Mobilise – strength, mobility, focus
Downshift & Restore – restorative/yin, nervous system calm

About you

Remote & hybrid teams
Desk-based roles
Companies that crave practical wellbeing

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